We all know that staying hydrated is crucial for our overall health, but have you ever wondered if the quality of the water you're drinking makes a difference?
In this blog post, we dive into what you need to know about filtered water and shed light on its benefits and potential risks.
So, grab a glass of H2O and join us on a journey into the world of clean drinking water as we answer the question: "Is filtered water good for you?"
What is Filtered Water?
Filtered water is water that has been purified through a device designed to remove contaminants like chlorine, lead, bacteria, pesticides, and more. When it comes to the process of removing these contaminants, there are several different types of filters. From reverse osmosis to carbon and ultraviolet filters, each type of filter utilizes its own method to remove various impurities.
Filtered water setups can differ too. Some water filtration systems attach to the faucet, while others are installed to a refrigerator, under the sink, or in a pitcher.
Filtered, Tap, or Bottled - What's the Difference?
Meet tap water
Tap water comes from the public water supply and is regulated by the Environmental Protection Agency (EPA).
Depending on where you live, it's generally safe to drink. However, it may contain traces of chemicals, metals, or microorganisms that can negatively affect its taste, smell, or quality.
Tap water quality may also vary depending on the source, location, and season.
Meet bottled water
Packaged in plastic or glass, bottled water comes from springs, wells, or municipalities, and is often treated or filtered before commercial sale.
Although bottled water is regulated by the Food and Drug Administration (FDA), it may not be tested as frequently or rigorously as tap water.
Despite the convenience, bottled water has environmental and economic drawbacks, such as plastic waste, a large carbon footprint, and high costs.
How it compares to filtered water
Water that has been effectively filtered boasts better taste, convenience, affordability, and overall quality than tap and bottled water.
While the requirements for upkeeping a water filtration system are usually minimal, it’s still more maintenance than tap or bottled water.
What Are the Benefits of Filtered Water?
Filtered water may offer the following advantages:
- Improve the taste and smell of the water by removing chlorine and other contaminants.
- Optimize hydration, improve digestion, and help maintain a healthy gut microbiome.
- Reduce the risk of exposure to harmful substances that can cause diseases or allergies.
- Save money and resources by avoiding buying bottled water or using plastic bottles.
- Protect the environment by reducing waste and pollution from plastic bottles or chemicals.
What Are the Risks of Filtered Water?
Depending on the filtration method used, filtered water may include the following drawbacks:
- Require regular maintenance and replacement of the filter device to ensure its effectiveness and safety.
- Create a breeding ground for bacteria or mold if the filter device is not cleaned or changed properly.
- Remove beneficial minerals or alter the pH level of water that can affect its nutritional value or balance.
- Waste more water or energy than necessary if the filtration system is not efficient or appropriate for your needs.
Final Verdict: Is Filtered Water Good for You?
Filtered water can be a good choice if you want to improve your drinking water's taste, quality, convenience, and cost.
However, it's not a one-size-fits-all solution.
Before settling on a water filtration system, consider your preferences, needs, and budget.
Also, and very importantly, follow the manufacturer's instructions on how to use and maintain your filtration system. This will ensure that your system works properly and can keep providing you with clean, great-tasting water.
Wondering what water treatment system would be a good fit for you? If you’re looking for a compact, easy-to-install system for your sink or refrigerator, then you're looking for the Sentry Wellness System.
Sentry H2O’s 5-stage water treatment system utilizes several types of filtration media that remove up to 99% of contaminants from your tap water while adding essential minerals and boosting alkalinity.